I’ve just returned from a fabulous trip to Cambodia and Vietnam and one of the things that fascinated me was the people and their...

I’m not flexible enough….. I can’t get to the floor… I don’t get the breathing……. I’ve got problems with my knees… All things we hear...

No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter...