For your journey to health and well-being

be still - for mind and body CIC

Our mission is to improve the health, wellbeing, and quality of life of people within our local community by providing inclusive, accessible, and affordable opportunities that promote physical health, mental wellbeing, social connection, and personal development.

We are committed to reducing health inequalities, tackling social isolation, and creating supportive environments where people of all ages and backgrounds can build confidence, develop healthy lifestyles, and reach their full potential.

We work in and around the Teesside area; delivering community-led programmes, education, partnerships, and wellbeing initiatives, we aim to empower individuals, strengthen communities, and create lasting positive change. Everything we do is driven by the belief that everyone deserves the opportunity to live a healthier, happier, and more connected life.

Poster presentation of Pilot study at The Royal College of Psychiatrists' Congress

Our impact

Since our launch in 2022, we have dedicated our part-time efforts to developing a comprehensive range of services in the Teesside area. To date, we have successfully assisted over 1,100 individuals in accessing wellbeing services that significantly enhance their quality of life. Our commitment to the community inspires us to keep moving forward, with hopes of extending our services to reach even more people in the future. Together, we aim to remove boundaries and ensure our services are available to all.

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Services

Our Sessions are bespoke and offer a range of methods to promote wellbeing and good mental health. Sessions teach participants a range of techniques and tools that can be practices easily and promote resilience, wellbeing and good mental health.

We'd love to talk to you about your specific requirements.

Physical

Yoga - Combining physical poses, breathing, concentration and meditation
Pilates - A mindful practice that will help build core strength, promote good back health and focus the mind
Breathing workshop - Explore how we breath, how to breathe mindfully and to use breath practice to improve physical and mental wellbeing
Sleep workshop - Explore why sleep is so important, how it effects us and how to promote good sleep hygiene

Mindful

Meditation - A variety of guided meditations techniques are taught and explored
Mindfulness - Explore a variety of techniques that can be used regularly to promote mindful practice
Sound Bath- An opportunity to fully relax, switch off and reset the mind

Complementary

Aromatherapy - Understand and learn how aromatherapy can be used to support good mental health
Massage for me - Exploring massage techniques that you can use yourself to promote mindfulness and release stress
EFT -Emotional Freedom Technique A mindful self practice that can be used anytime, anywhere to help relieve the symptoms of stress and anxiety

Working with