For your journey to health and well-being

be still - for mind and body CIC

Our mission is to improve the health, wellbeing, and quality of life of people within our local community by providing inclusive, accessible, and affordable opportunities that promote physical health, mental wellbeing, social connection, and personal development.

We are committed to reducing health inequalities, tackling social isolation, and creating supportive environments where people of all ages and backgrounds can build confidence, develop healthy lifestyles, and reach their full potential.

We work in and around the Teesside area; delivering community-led programmes, education, partnerships, and wellbeing initiatives, we aim to empower individuals, strengthen communities, and create lasting positive change. Everything we do is driven by the belief that everyone deserves the opportunity to live a healthier, happier, and more connected life.

Our Impact

Services

Our Sessions are bespoke and offer a range of methods to promote wellbeing and good mental health. Sessions teach participants a range of techniques and tools that can be practices easily and promote resilience, wellbeing and good mental health.

We'd love to talk to you about your specific requirements.

Physical

Yoga - Combining physical poses, breathing, concentration and meditation
Pilates - A mindful practice that will help build core strength, promote good back health and focus the mind
Breathing workshop - Explore how we breath, how to breathe mindfully and to use breath practice to improve physical and mental wellbeing
Sleep workshop - Explore why sleep is so important, how it effects us and how to promote good sleep hygiene

Mindful

Meditation - A variety of guided meditations techniques are taught and explored
Mindfulness - Explore a variety of techniques that can be used regularly to promote mindful practice
Sound Bath- An opportunity to fully relax, switch off and reset the mind

Complementary

Aromatherapy - Understand and learn how aromatherapy can be used to support good mental health
Massage for me - Exploring massage techniques that you can use yourself to promote mindfulness and release stress
EFT -Emotional Freedom Technique A mindful self practice that can be used anytime, anywhere to help relieve the symptoms of stress and anxiety

Working with