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Courses
We run various courses around the Teesside area, for people who would like to learn how to lead a calmer, less stressful and healthier life.
Our current courses are
Introduction to Mindfulness
Your Journey to Wellbeing
What is Mindfulness?
Mindfulness is the act of being aware of your internal state and surroundings. It can help people to avoid destructive or automatic habaits and responses. When being mindful we learn to observe our thoughts and emotions without judgement or reactive response. Through mindful practice we can retrain the mind to be present, allowing us to be in control, rather than the mind controlling us.
Who is the course for?
This course is for anyone who would like to learn what mindfulness is and how to implement it into their everyday life. It can be a great tool to help manage our busy everyday lives, a means to relieve stress and anxiety. During the course we will explore proven techniques that are simply but effective.
Included in the course are light refreshments and each participant will receive a booklet to guide them through mindful practice at home.
Journey to wellbeing
A 6 week course where we explore
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Breath work
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Sleep Hygiene
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Nutrition
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Pelvic Floor Health
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Relaxation Techniques
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Aromatherapy