top of page
Search


Lessons from South East Asia
I’ve just returned from a fabulous trip to Cambodia and Vietnam and one of the things that fascinated me was the people and their...
alex77292
May 11, 20232 min read
49 views
0 comments


I can't do Yoga......
I’m not flexible enough….. I can’t get to the floor… I don’t get the breathing……. I’ve got problems with my knees… All things we hear...
alex77292
Apr 29, 20232 min read
51 views
0 comments

How do you breathe?
No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter...
alex77292
Apr 12, 20233 min read
52 views
0 comments


The Power of Sleep
Apart from the fact that a bad night’s sleep makes you feel pretty rough the next day, why is sleep so important? One of the most common...
alex77292
Mar 19, 20232 min read
101 views
0 comments


International Women's Day
We are partners, wives, mothers, carers, employees, employers, sisters, grandparents and daughters: all titles that are what we are in...
alex77292
Mar 7, 20232 min read
41 views
0 comments


Lessons from South East Asia
I’ve just returned from a fabulous trip to Cambodia and Vietnam and one of the things that fascinated me was the people and their...


I can't do Yoga......
I’m not flexible enough….. I can’t get to the floor… I don’t get the breathing……. I’ve got problems with my knees… All things we hear...

How do you breathe?
No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter...
bottom of page