bestill for business

At bestill we know that the essence of mindfulness comes from an individual real-life experience, in real time with real people.

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Using our knowledge and our expertise we will teach you the skills and knowledge to use mindfulness as a simple tool to use anytime and anywhere.

 

Mindfulness is often thought of as purely a psychological practice such as mindful meditation and breath focus, but it can also incorporate the use of physical work such as Yoga. Knowing that different people respond in different ways, we work with our clients to explore methods and techniques that work for the individual. We equip you with the knowledge and tools to use mindfulness in a way that will be of most benefit to you.

 

Mindfulness finds its roots in Hinduism and Buddhism. Its introduction to Western society is widely credited to Jon Kabat-Zinn who founded the Stress Reduction Clinic at the University of Massachusetts in 1979.  Since then it has become popularised outside a clinical setting and when explored and understood its versatility makes it a tool that can being positive benefits to anyone.

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Mindfulness gives employees permission and space to think — to be present — leading to mental agility, resilience, and self-awareness. In addition, mindfulness can reduce emotional exhaustion, increase openness to new ideas and develop compassion and empathy.

 

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