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bestill days

Our well - being days are an opportunity for you to spend some time for you.  Each session has a different focus on Yoga, mindfulness and complementary therapy. You will leave feeling refreshed, calm and equipped with tools and ideas for you to take away to follow your own personal journey to improved health and wellbeing. 

Relaxation

Yoga

Each day will include a Yoga practice that is suitable for all ages, abilities and experience. The focus will always  be on working with your body to either begin or continue to develop a practice that will help you to grow.

Balancing Rocks

Mindfulness

In our mindfulness sessions we explore what mindfulness is and its benefits.  Each session offers a different approach with the aim of guiding you through a practice that you can use in everyday life. 

Stone Mortar and Pestle

Complementary Therpay

There's a world of therapies available to you, reiki, massage, aromatherapy to name a few!. Each session will give you the opportunity to explore a different technique in a group setting. Our aim is to introduce  you to use these tools in your own well-being journey.

Upcoming bestill days

  • Sound Immersion Experience
    Sound Immersion Experience
    Thu, 27 Mar
    North Yorkshire
    27 Mar 2025, 18:30 – 20:30
    North Yorkshire, Grinkle Lane, Easington, North Yorkshire TS13 4UB, UK
    An evening for you to rest, restore and recharge
  • Sunday evening Sound Bath
    Sunday evening Sound Bath
    Sun, 13 Apr
    Great Broughton
    13 Apr 2025, 18:00 – 19:00
    Great Broughton, 1 Ingleby Rd, Great Broughton, Middlesbrough TS9 7ER, UK
    End the weekend with a relaxing sound bath. Let us take you on a journey of relaxation, bathing in the sounds of a variety of instruments all designed to help you rest and restore.
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