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bestill days

Our well - being days are an opportunity for you to spend some time for you.  Each session has a different focus on Yoga, mindfulness and complementary therapy. You will leave feeling refreshed, calm and equipped with tools and ideas for you to take away to follow your own personal journey to improved health and wellbeing. 

Relaxation

Yoga

Each day will include a Yoga practice that is suitable for all ages, abilities and experience. The focus will always  be on working with your body to either begin or continue to develop a practice that will help you to grow.

Balancing Rocks

Mindfulness

In our mindfulness sessions we explore what mindfulness is and its benefits.  Each session offers a different approach with the aim of guiding you through a practice that you can use in everyday life. 

Stone Mortar and Pestle

Complementary Therpay

There's a world of therapies available to you, reiki, massage, aromatherapy to name a few!. Each session will give you the opportunity to explore a different technique in a group setting. Our aim is to introduce  you to use these tools in your own well-being journey.

Upcoming bestill days

  • 04 Jun 2024, 14:30 – 09 Jul 2024, 15:30
    Guisborough Forest , 8 Old Station Cottages, Pinchinthorpe, Guisborough TS14 8HD
    A free 6 week course that will introduce you to what mindfulness is, how it can help and easy techniques you can use in everyday life.
  • 14 Jun 2024, 11:30 – 26 Jul 2024, 12:30
    St. Hilda's Church Hall , Roseberry Rd, Redcar TS10 4AW
    A free 6 week course that will introduce you to what mindfulness is, how it can help and easy techniques you can use in everyday life.
  • 18 Jun 2024, 18:15 – 19:15
    Skelton-in-Cleveland, Unit 2, Birdswell Court, Skelton Industrial Estate, Watness Ave, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    An Introduction to Mindfulness. What mindfulness really is and how to use it in your every day life.
  • 21 Sept 2024, 10:00 – 14:30
    Skelton-in-Cleveland, Unit 2, Birdswell Court, Skelton Industrial Estate, Watness Ave, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    An opportunity for some 'me' time. Leading you through mindful practice, including Yoga, Sound bath and mindfulness workshop. All refreshments and a light lunch are provided.
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