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bestill days

Our well - being days are an opportunity for you to spend some time for you.  Each session has a different focus on Yoga, mindfulness and complementary therapy. You will leave feeling refreshed, calm and equipped with tools and ideas for you to take away to follow your own personal journey to improved health and wellbeing. 

Relaxation

Yoga

Each day will include a Yoga practice that is suitable for all ages, abilities and experience. The focus will always  be on working with your body to either begin or continue to develop a practice that will help you to grow.

Balancing Rocks

Mindfulness

In our mindfulness sessions we explore what mindfulness is and its benefits.  Each session offers a different approach with the aim of guiding you through a practice that you can use in everyday life. 

Stone Mortar and Pestle

Complementary Therpay

There's a world of therapies available to you, reiki, massage, aromatherapy to name a few!. Each session will give you the opportunity to explore a different technique in a group setting. Our aim is to introduce  you to use these tools in your own well-being journey.

Upcoming bestill days

  • 04 Jun 2024, 14:30 – 09 Jul 2024, 15:30
    Guisborough Forest , 8 Old Station Cottages, Pinchinthorpe, Guisborough TS14 8HD
    A free 6 week course that will introduce you to what mindfulness is, how it can help and easy techniques you can use in everyday life.
  • 14 Jun 2024, 11:30 – 26 Jul 2024, 12:30
    St. Hilda's Church Hall , Roseberry Rd, Redcar TS10 4AW
    A free 6 week course that will introduce you to what mindfulness is, how it can help and easy techniques you can use in everyday life.
  • 26 Mar 2024, 14:30 – 15:30
    Redcar, Clarendon House, 2 High St E, Redcar TS10 3DU, UK
  • 16 Jan 2024, 19:15 – 17 Jan 2024, 20:15
    Skelton-in-Cleveland, Unit 2, Birdswell Court, Skelton Industrial Estate, Watness Ave, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    This 6 week course offers and introduction to mindfulness, teaching you proven techniques to use in every day life. Helping you manage the business of life today and manage stress and anxiety
  • 16 Jan 2024, 15:00 – 17 Jan 2024, 16:00
    Skelton-in-Cleveland, Unit 2, Birdswell Court, Skelton Industrial Estate, Watness Ave, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    This 6 week course offers and introduction to mindfulness, teaching you proven techniques to use in every day life. Helping you manage the business of life today and manage stress and anxiety
  • 26 Nov 2023, 10:00 – 14:30
    Skelton-in-Cleveland, Unit 2, Birdswell Court, Skelton Industrial Estate, Watness Ave, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    A day to take some time for yourself, yoga, mindfulness, aromatherapy and breath work.
  • 22 Oct 2023, 16:00 – 18:00
    Great Broughton, 1 Ingleby Rd, Great Broughton, Middlesbrough TS9 7ER, UK
    The perfect way to end the weekend. An aromatherapy workshop followed by relaxing sound bath.
  • 11 Jun 2023, 10:00 – 14:30
    Skelton-in-Cleveland, Unit 2, Birdswell Court, Skelton Industrial Estate, Watness Ave, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    A Sunday mini retreat. Take some time for you and explore proven techniques to improve your health and wellbeing
  • 02 Apr 2023, 10:00 – 14:30
    Skelton-in-Cleveland, Unit 2, Birdswell Court, Skelton Industrial Estate, Watness Ave, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    Our Spring wellbeing day. An opportunity to spend some time working on your health and well-being journey
  • 28 Jan 2023, 10:00 – 14:30
    Skelton-in-Cleveland, Unit 2, Birdswell Court, Skelton Industrial Estate, Watness Ave, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    As we settle into a new year, join us for a little 'me' time. A chance for reflection, setting new intentions and simply be still
  • 02 Oct 2022, 10:00 – 14:30
    Skelton-in-Cleveland, Unit 2, Birdswell Court, Skelton Industrial Estate, Watness Ave, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    A chance to take some time to be still and look after yourself. The day will include, Yoga, Meditation, mindfulness, and relaxation. All designed to give you some time to yourself, and to take away to helpful techniques you can use on a daily basis.
  • 24 Apr 2022, 10:00 – 16:00
    Senses Well being CIC, Skelton Industrial Estate, 4 Skelton Industrial Estate, Skelton-in-Cleveland, Saltburn-by-the-Sea TS12 2LQ, UK
    Join us for a day for you to restore and be still
  • 24 Apr 2022, 10:00 – 16:00
    Skelton-in-Cleveland, Senses CiC, Unit 2, Birdswell Court, Watness Ave, Skelton-in-Cleveland TS12 2LQ
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