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Yoga Nidra

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.

bestill classes are designed to help you reach your health, fitness and wellbeing goals.


Information provided through bestill  does not purport to be and must not be taken as medical advice, therefore, before starting any exercise regime you should consider consulting your doctor, especially if you have any medical condition(s) or are taking medication, are pregnant or have any related concerns. If you have asthma, diabetes, a heart condition, growth condition, recovering from Covid or have experienced chest pains or dizziness in the last month, we strongly advise NOT to participate in any of ,the physical activities.. By using the bestill Yoga  classes, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any Session is solely at your own risk. If at any time during a Session you feel discomfort or pain, you should cease the exercise and seek medical assistance as required. Your participation in these Sessions are entirely voluntary and you may opt out at any given time if you so wish. You understand that all complementary sessions are 

not a replacement for professional medical services, medication or advice. Relaxation and meditation sessions should not be undertaken when driving or operating machinery.

You agree that bestill  will not be liable to you and/or any third party for or in connection with:


1. losses not caused by our breach of these terms and conditions or

2. any consequential or incidental losses which are a side effect of the main loss or damage and not reasonably foreseeable by us and you at the time of entering these terms and conditions.

bestill and its affiliates do not exclude or limit in any way its liability for:

1. death or personal injury caused by our negligence 2. fraud or fraudulent misrepresentation; and

3. breach of the terms implied by applicable consumer protection legislation in England and Wales (to the extent they cannot be excluded by law).

Bestill cannot accept any liability for the actions of third-party trainers or any breach by them of the terms of their service to you. Bestill will not be liable for any injury, loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your attendance at or participation in any Session.

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