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Introduction to Mindfulness

  • 365Days
  • 9Steps


Over 6 sessions we will guide you through an introduction to mindfulness. Learn what mindfulness is, how it can help you and useful techniques that you can use in every day life. As well as the presentations, you will receive access to online meditations, a Yoga Nidra and a guide to breathing.

You can also join this program via the mobile app.




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