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Fri, 14 Jun

|

St. Hilda's Church Hall

Introduction to Mindfulness Course - Redcar

A free 6 week course that will introduce you to what mindfulness is, how it can help and easy techniques you can use in everyday life.

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Introduction to Mindfulness Course  - Redcar
Introduction to Mindfulness Course  - Redcar

Time & Location

14 Jun 2024, 11:30 – 26 Jul 2024, 12:30

St. Hilda's Church Hall , Roseberry Rd, Redcar TS10 4AW

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About the event

This 6 week course is an introduction to mindfulness.  An opportunity to learn more about what mindfulness is and techniques that can easily be used in every day life.  This course is FREE and fuly funded thanks the the National Lottery Community Fund 

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  • Introduction to Mindfulness

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