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Mindfulness Course
Tue 04 Mar
|Lingdale
This 6 week course is an introduction to mindfulness course. Learn what mindfulness is and easy techniques to bring it into your everyday life to improve your mental health
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Time & Location
04 Mar 2025, 18:30 – 18:35
Lingdale, 1 Stanghow Rd, Lingdale, Saltburn-by-the-Sea TS12 3ED, UK
Guests
About the event
This is a 6 week course that requires attendance at all 6 sessions.
In this introduction we will explore what mindfulness is and learn how to use it in everyday life.
The course is delivered free of charge, thanks to the Tees Foundation, Tees Millions.
Please be mindful that although free of charge the actually cost to attend would normally be £150 for the 6 weeks and a commitment to attending the whole course is required.
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